After 20+ years of helping my clients relax, recharge, and flourish, I have found that a gentle, subtle approach, such as the use of Sound, is one of the most effective in reaching deep levels of relaxation, resetting your nervous system, and promoting better health and well-being. 

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The ambient tones, sound waves, and soothing vibrations generated by a gentle strike of a Zen and or crystal bowl, stimulates the parasympathetic branch of our autonomic nervous system.  This is the part of the nervous system known for bringing balance by reducing the "flight or fight" response that keeps stress levels up making us more reactive and less responsive to everyday life events.

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And your body will LOVE YOU for the gentle vibration and sound waves that will penetrate your body moving "things out" via the lymphatic system (our circulatory filtration system) allowing it to function easily and efficiently!

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